Topics included in the first series of lessons include:
1   Sadhana - The Quest or path of yoga
2   Sacred Space
3   Personal Environment
4   Habits, routines and rituals
5   Learning to Love
6  You are what you eat
7   Stretching into Asanas  
8   Breathing for Pranayama
9   Using the Mind: Sense withdrawal, 
10   Concentration, Dharana
11   Meditation, Dhyana
​12   Samadhi, Bliss

Gifts for my guru at m initiation as Swami Shantananda Brahmendra Avadhuta