In yoga the positions or postures of yoga are traditionally held for some time giving the body a chance to adjust to the demands of the position, and also to maximise their beneficial effects. `Asana` is the traditional name for these exercises.
In addition to the postures illustrated there are many other exercises focusing on breathing techniques, bodily cleansing, mind control exercises and meditation. The following illustrations are in alphabetical order using the Sanskrit name or an English alternative. Please note that some photographs may illustrate nude postures. If you are likely to be offended go no further!
In addition to the postures illustrated there are many other exercises focusing on breathing techniques, bodily cleansing, mind control exercises and meditation. The following illustrations are in alphabetical order using the Sanskrit name or an English alternative. Please note that some photographs may illustrate nude postures. If you are likely to be offended go no further!
The pictures below are in no particular order, merely representing some of the wide range of yoga postures commonly used.
